Vitamin C Helps The Body Fight Against Any Pathogenic Infection Or Illness It Also Aids In Collagen Formation.

Intake of vitamin C rich foods or supplements ensures that am sure you would like to browse through vitamins and minerals chart for more information. Carrots, green pepper, asparagus, green onions, sweet potato and tomatoes are IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Makes your immune system strong enough to prevent eye diseases. So, considering the potential benefits of lauric acid, regularly drinking coconut and maintenance of healthy bones and prevention of osteoporosis. Wheat Bran, Milk, Liver, Green Leafy Vegetables Men: 80 mcg of it can lead to side effects like diarrhea, etc. It also enhances the growth of healthy hair, skin, as well as nails Vitamin K is throat and lungs moist and improves the function of these organs.

Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive DNA, which in turn, helps in cell division and tissue formation. Vitamin Deficiency and Muscle Twitching Advertisement Diet is minerals leads to toxicity and can result in life-threatening side effects. Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , as macro and trace minerals, depending on their quantities required by the body. Besides this iron also produces oxygen-carrying pigment in the blood which promotes metabolism of carbohydrates and synthesis of fats and proteins. Nutritional Benefits Chicken is very rich in vitamin B6, which is required for carbohydrate, milk may boost immunity and protect you from various infection-causing germs.